Yoga Events & Appointments

One on One Yoga Sessions

All individual sessions are customized by your specific needs. Fees will vary dependent upon what your focus is, frequency and duration of the session as well as the development of home programs if desired. Give me a call and lets discuss your therapeutic goals together. I look forward to meeting with you.

Contact for session info:
Joyce Kendall
(603) 581-8707
joyce@earthheartpathways.com

"I was new to Earth Heart Yoga when I was diagnosed with lung cancer; even then I realized yoga's healing benefits. After my surgery the breathing and stretches of yoga really loosened up the surgery site. In a second surgery I lost a lobe in my lung; the tightness on my right side was there all the time. I wondered if more in depth yogic practices could offer consistent relief. Joyce helped me with some breathing and stretching, offered understanding around scar tissue and helped me conquer a stress knot in my right shoulder that had persisted even after many massages. Joyce offered relief that’s still good today in just a few minutes! I followed through with other recommendations Joyce made which have helped me to regain my health; two years after my surgery I feel better than I did before! I am very grateful to have found Joyce; she is very knowledgeable about many aspects of the body and can offer options that doctors don’t know about." Debbie Brooks, NH

 



SENIOR SIMPLY STRETCH CLASS -  Thursday 12:30-1:30pm

Current series ongoing drop-into class anytime!

Lewes Wellness Center

New Series begins again on 9/7-10/19 (no class on 9/21) *


*YOU DO NOT NEED TO WAIT FOR NEW SERIES YOU CAN DROP IN TO CLASS ANYTIME!

Simply Stretch is just what it sounds like; an easy stretch class designed to relieve pain associated with tight muscles & joints;
build strength and improve balance!

 

This class will focus on stretches that can be done standing, seated in a chair, or when possible on the floor. Props such as straps, tennis balls, blankets and blocks are used to accommodate ease as you build your strength and increase your flexibility. If you are restricted in your movement by arthritis, injury, inactivity or other, this class can help you find increased freedom!

Modifications for all levels of limitations will be made and pace of
the class will meet the needs of the group overall.

 APPROPRIATE & OPEN TO ALL
NO EXPERIENCE NEEDED
[this is not a yoga class]

Registration - 6wks $50 - or drop in for $10/class
Contact: 603-581-8707 Joyce@earthheartpathways.com
Lewes Wellness Center - 20268 Plantations Rd. Lewes DE

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